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Do not hesitate.You do not need motivation.You do not need “the perfect time”...it doesn’t exist....

Last Friday, April 22nd, 2022, I completed 75 Hard and 4x4x48!For those who do not know, 75 Hard ...

Team USA’s National Racquetball Team just returned from the Pan American Championships in Santa C...

Throughout many circles and different walks of life, there is constant debate about whether peopl...

Rep after rep…We continue to put in the work.Sometimes it is not pretty.Oftentimes it can be frus...

You most likely have heard or seen this slogan before, numerous times, when it comes to the Forza...

Just one more. One more rep. One more set. One more lap. One more pound. One more… It is a mental...

In a world filled with stimulation from devices, negativity, divisiveness, and so much more…Disco...

Growing up I was always taught to follow through with things when a commitment is made. You signe...

Many people go through life on autopilot. Their subconscious is hyperactive, to the point of oper...

You have probably heard this a million times throughout your life. “Life is a delicate balance.”I...

Smile!Then move!What do I mean?No matter what you are going through find a moment to smile bigger...