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SLOW IS SMOOTH, SMOOTH IS FAST
If you were to sum up the saying “slow is smooth, smooth is fast” in three words, what would they...
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IT'S OVER...NOW WHAT?!
Last Friday, April 22nd, 2022, I completed 75 Hard and 4x4x48!For those who do not know, 75 Hard ...
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REP AFTER REP
Rep after rep…We continue to put in the work.Sometimes it is not pretty.Oftentimes it can be frus...
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TRAIN WITH INTENTION
Many people, day in and day out, will go to the gym or in their garage and do random exercises in...
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DO WHATEVER IT TAKES TO HOLD ON!
Whether it be in training or in life, there are times when we have to do whatever it takes to HOL...
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WHY TRAINING IS ONE OF LIFE'S ESSENTIALS
Train: Develop and improve through instruction or practice over a period of time.
Oftentimes, “tr...
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DO YOU EVER STOP TO SMELL THE ROSES?
Lately, when training I have found it extremely difficult to gain any enjoyment or satisfaction o...
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