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If you were to sum up the saying “slow is smooth, smooth is fast” in three words, what would they...

Last Friday, April 22nd, 2022, I completed 75 Hard and 4x4x48!For those who do not know, 75 Hard ...

Rep after rep…We continue to put in the work.Sometimes it is not pretty.Oftentimes it can be frus...

Many people, day in and day out, will go to the gym or in their garage and do random exercises in...

Whether it be in training or in life, there are times when we have to do whatever it takes to HOL...

Train: Develop and improve through instruction or practice over a period of time. Oftentimes, “tr...

Lately, when training I have found it extremely difficult to gain any enjoyment or satisfaction o...